Today I met an old friend who ran the Langtoft fun run and she told me about one of her friends that runs for a local club recently turned her ankle in doing so broke bones in her foot.
A normal healthy person should be able to withstand turning an ankle without breaking bones, at least that is what I had thought. This unfortunate incident suggests a weakness in the skeleton and structure of the bones.
Lifestyle choices today can lead to bones being unhealthy and weak because the body may not be able to absorb valuable nutrients and minerals from food, diet is mineral or nutrient deficient or valuable vitamins and minerals are lost due to food manufacture, storage and processes. For example, a high intake of caffiene leaches minerals and vitamins from the bones, leaving them weak and porous. In the USA today many teenage children are being diagnosed with early stages of osteoporosis due to a high a consumption of fizzy drinks with a high content of chemically produced caffiene.
Structural Skeletal Support
In order to help strengthen bones and skeletal structure, I recommended a fantastic Nature Sunshine product called SKELETAL STRENGTH , many clients that I have met have had some amazing success with this product, ranging from broken bones, stress fractures to sciatic nerve irritation. It contains minerals chelated with amino acids to increase bioavailability of herbs, minerals and nutrients needed to support the structural system. It helps to build, healthy bones, ligaments,tendons and muscles. This formula may also add vitality to hair, skin and nails and the special blend of ingredients enable the body to absorb these vital nutrients.
This entry was posted
on Sunday, May 2nd, 2010 at 7:54 pm and is filed under Fitness, Health, Nutrition.
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