Nordic Walking is rapidly becoming a great way of getting healthier and keeping fitter for those who wish to get healthier and fitter on a shoestring of time.
It is an entire body workout, 90% of the skeletal muscle all in one great activity, cardio, MSE, flexibility, tone & trimming, whittling the waist away. Economic and efficent in time spent doing something that doesn’t immediately feel like a work out. LOW on IMPACT, HIGH on RESULTS, improved WELL BEING and great fun too.
The Werrington based group, began their Nordic Walking adventures back in January when the nights were dark and the weather was snowy, damp and cold. Undeterred by the cold, freezing depths of winter the walkers have continued to keep up their new found skills, improved health and fitness and urge more city people to join in.
In January one walker joined the group and she said she had been waiting for two years for Nordic Walking to be available in Peterborough, “It is like a breath of fresh air for my mind” said health professional Janet Martyr.
Another Nordic Walker, Paul Frost said recently “ I’ve discovered new ground I didn’t know existed” and he has lived locally for over 25 years.
You will make NEW friends, have more FUN and get FITTER and HEALTHIER while learning about a wonderfully GREEN activity and put a spring back into your step with Nordic Walking for health or fitness.
It is the lead up to the Green Festival which starts on the 29th of May, Active Edge Solutions is proud to offer taster sessions for the Greeniversity (www.greeniversity.org.uk ) students during May.
To find out more and start your Nordic Walking journey to better health and fitness contact, your INWA qualified Nordic Walk instructor, Sue Burnett:
M: 07901 937 665 W: www.activeedgesolutions.co.uk
Tags: active edge solutions, fitter, green, Nordic Walk Instructor, Nordic Walking, Results, Sue Burnett, well being
This entry was posted
on Saturday, May 1st, 2010 at 8:22 pm and is filed under Events, Fitness, Health, Latest News.
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